Why am I tired all the time?
Last Updated: 02.07.2025 04:17

Your gut will thank you.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
They don’t know why though.
7. Remove processed food from your diet.
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- Honey
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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- Red meat
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Fruits
- Raw dairy
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Cheers!